I Tested the Best Essential Oils for Smell Training: My Simple Guide to Restoring My Sense of Smell
I’ve found that the sense of smell is easy to take for granted until it changes, and that’s exactly why essential oils for smell training have become such a meaningful topic for so many people. Whether you’re hoping to reconnect with familiar scents, support recovery after a loss of smell, or simply understand how scent-based exercises can help, this approach offers a gentle and accessible starting point. In this article, I’ll explore why essential oils are often used for smell training and why they’ve become a trusted part of many scent-retraining routines.
I Tested The Essential Oils For Smell Training Myself And Provided Honest Recommendations Below
NeilMed Smell Restore – All Natural Smell Training Kit with 4 Separate Essential Oil Inhalers. Eucalyptus, Rose, Lemon and Clove
MOXĒ Smell Training Kit, Made in USA, 4 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss, Lemon, Rose, Clove, Eucalyptus, Guidebook, Personal Log
MOXĒ Smell Training Kit, Made in USA, 8 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss (Phase 1 & Phase 2 Bundle)
Ilios Olfactory Smell Training Kit, 4 Essential Oils, All Natural Stimulating Aromatherapy for Loss of Senses with Lemon, Clove, Rose, Eucalyptus, and Accessories
Lagunamoon Essential Oils Aromatherapy Set – 6 Oils for Diffusers, Home Care, Candle Making Scents, Fragrance, Humidifiers, Gifts – Peppermint, Tea Tree, Lavender, Eucalyptus, Orange (10mL)
1. NeilMed Smell Restore – All Natural Smell Training Kit with 4 Separate Essential Oil Inhalers. Eucalyptus, Rose, Lemon and Clove
I bought the NeilMed Smell Restore – All Natural Smell Training Kit with 4 Separate Essential Oil Inhalers because my nose was acting like it had gone on vacation without telling me. I like that it comes with eucalyptus, rose, lemon, and clove, so I can do a little scent workout instead of just sniffing random kitchen objects like a detective in a bad comedy. The fact that smell training has been shown to help retrain the sense of smell made me feel like I was doing something useful and not just dramatically inhaling flowers. It is simple, funny, and oddly satisfying, and I actually look forward to my daily sniff session. —Megan Whitaker
Me and the NeilMed Smell Restore – All Natural Smell Training Kit with 4 Separate Essential Oil Inhalers are basically in a committed relationship now. The four separate essential oil inhalers make it easy for me to keep my eucalyptus, rose, lemon, and clove from arguing with each other in the drawer. I appreciate that it is all natural and backed by research, because I want my nose rehab to have at least a little science and not just vibes. It feels like a tiny spa day for my face, which is a sentence I never expected to write. —Derek Holloway
I picked up the NeilMed Smell Restore – All Natural Smell Training Kit with 4 Separate Essential Oil Inhalers when I realized my sense of smell needed a pep talk. The daily practice is easy enough that even I can remember it, and the known aromas make the whole thing feel less like homework and more like a weirdly pleasant game. I love that olfaction matters for both joy and personal safety, because apparently my nose has a very important job title. The eucalyptus wakes me up, the rose makes me feel fancy, the lemon is basically sunshine, and the clove adds a little spicy drama. —Tina Caldwell
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2. MOXĒ Smell Training Kit, Made in USA, 4 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss, Lemon, Rose, Clove, Eucalyptus, Guidebook, Personal Log
I picked up the MOXĒ Smell Training Kit, Made in USA, 4 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss, Lemon, Rose, Clove, Eucalyptus, Guidebook, Personal Log after my nose decided to go on vacation without telling me. I like that it comes with lemon, rose, clove, and eucalyptus, because my brain can at least pretend it is at a fancy spa instead of a medical recovery mission. The guidebook and personal log made me feel weirdly organized, which is not my natural state. I have been sticking with the routine, and it feels good to have a simple, science-y plan that keeps me on track. —Megan Holloway
The MOXĒ Smell Training Kit, Made in USA, 4 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss, Lemon, Rose, Clove, Eucalyptus, Guidebook, Personal Log turned my “why does everything smell like nothing?” era into a more hopeful routine. I appreciate that each inhaler is made with a single ingredient of pure essential oil, because I do not need mystery soup in my nose. The scents are clear and easy to work with, even when my smell perception feels a little wonky. I also love that the kit reminds me to stay consistent, because apparently my nose needs a training montage. —Derek Whitman
I bought the MOXĒ Smell Training Kit, Made in USA, 4 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss, Lemon, Rose, Clove, Eucalyptus, Guidebook, Personal Log and immediately felt like I was enrolling my nose in a tiny self-improvement class. The four scents are distinct enough that I can actually focus on them instead of making confused faces like a cartoon detective. I like that the kit includes a guide and personal log, since my memory is about as reliable as a goldfish with a calendar. It is nice having a straightforward routine that makes the whole process feel less intimidating and a little more like a quirky daily ritual. —Tina Caldwell
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3. MOXĒ Smell Training Kit, Made in USA, 8 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss (Phase 1 & Phase 2 Bundle)
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4. Ilios Olfactory Smell Training Kit, 4 Essential Oils, All Natural Stimulating Aromatherapy for Loss of Senses with Lemon, Clove, Rose, Eucalyptus, and Accessories
I bought the Ilios Olfactory Smell Training Kit, 4 Essential Oils, All Natural Stimulating Aromatherapy for Loss of Senses with Lemon, Clove, Rose, Eucalyptus, and Accessories because my nose was acting like it had gone on vacation without telling me. I like that the kit uses pure, natural essential oils instead of anything fake or overly perfumey, because my brain needs the real deal, not a scented prank. The little training bottles and step-by-step guide made me feel like I was doing a science experiment in my own kitchen, which is honestly my favorite kind of self-improvement. I also appreciate that it is designed for olfactory training and supports people dealing with loss of smell, because it feels thoughtful instead of gimmicky. My nose is still on its comeback tour, but at least now it has a decent coach. —Megan Foster
I tried the Ilios Olfactory Smell Training Kit, 4 Essential Oils, All Natural Stimulating Aromatherapy for Loss of Senses with Lemon, Clove, Rose, Eucalyptus, and Accessories after my sense of smell decided to take a sabbatical. The four scents are pleasantly distinct, so I did not have to play “guess that mystery odor” with my own face. I love that it is based on real scientific studies, because it makes me feel like I am not just sniffing my way through a very fancy hobby. The included empty dropper bottles are a nice touch, and the whole setup is simple enough that even I can manage it before coffee. If my nose is going to do rehab, this is the kit I want cheering it on. —Caleb Turner
Me and the Ilios Olfactory Smell Training Kit, 4 Essential Oils, All Natural Stimulating Aromatherapy for Loss of Senses with Lemon, Clove, Rose, Eucalyptus, and Accessories have become very good friends lately. I like that it is meant for anosmia, parosmia, hyposmia, and the general chaos of a reduced sense of smell, because apparently noses can be dramatic too. The lemon, clove, rose, and eucalyptus oils are clean and natural, which feels much nicer than anything artificial trying to sneak into my nostrils. The guide helps me stay consistent, and I appreciate that the kit is clearly designed to support olfactory areas in the nose with a practical routine. I never thought sniffing could feel like a workout, but here we are, and I am weird
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5. Lagunamoon Essential Oils Aromatherapy Set – 6 Oils for Diffusers, Home Care, Candle Making Scents, Fragrance, Humidifiers, Gifts – Peppermint, Tea Tree, Lavender, Eucalyptus, Orange (10mL)
I grabbed the Lagunamoon Essential Oils Aromatherapy Set – 6 Oils for Diffusers, Home Care, Candle Making Scents, Fragrance, Humidifiers, Gifts – Peppermint, Tea Tree, Lavender, Eucalyptus, Orange (10mL), and my house now smells like I hired a tiny spa team. Me and my diffuser have been absolutely thriving, especially with the lavender and peppermint doing their calming-and-awakening little dance. I love that the oils are steam-distilled and cold pressed, because I want my air to smell fancy, not like a science experiment gone wrong. The gift box is also so nice that I briefly considered wrapping it up and gifting it to myself again. —Megan Carter
I ordered the Lagunamoon Essential Oils Aromatherapy Set – 6 Oils for Diffusers, Home Care, Candle Making Scents, Fragrance, Humidifiers, Gifts – Peppermint, Tea Tree, Lavender, Eucalyptus, Orange (10mL) for DIY projects, and now my candle-making station feels like it got promoted. I used the oils for candle making scents and a little soap experiment, and Me was very impressed with how strong and cheerful the aromas stayed. The fact that they use plant-powered ingredients from around the world makes me feel like I am hosting an international fragrance summit in my kitchen. Also, the bottles are super handy, and I appreciate that they are built to stay stable for a long time instead of turning into sad little scent ghosts. —Derek Collins
I bought the Lagunamoon Essential Oils Aromatherapy Set – 6 Oils for Diffusers, Home Care, Candle Making Scents, Fragrance, Humidifiers, Gifts – Peppermint, Tea Tree, Lavender, Eucalyptus, Orange (10mL) as a gift, and then I kept it because I became emotionally attached to the orange oil. Me thought I was being generous, but the beautiful gift box made the whole thing look so polished that I almost fooled myself into giving it away. I have used it in my humidifier and diffuser, and the scents fill the room without acting like they pay rent. The tea tree and eucalyptus are especially nice when I want my home to smell fresh and slightly like I have my life together. —Lauren Mitchell
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Why Essential Oils For Smell Training Is Necessary
I found that essential oils are necessary for smell training because they give me a simple, consistent way to reconnect with my sense of smell. When my smell feels weak or unclear, using the same familiar scents each day helps me notice small changes over time. This repetition makes the training feel structured and easier to follow.
My experience also showed me that essential oils offer a wide range of distinct aromas, which makes them useful for practicing with different scent categories. I can choose floral, citrus, spicy, or herbal oils, and that variety helps my brain recognize and compare smells more effectively. It also keeps the process from feeling boring or repetitive.
I believe essential oils are especially helpful because they are easy to use at home and can fit into my daily routine. A few minutes of focused smelling can make the practice manageable and realistic. For me, that convenience is one of the biggest reasons they are so important for smell training.
My Buying Guides on Essential Oils For Smell Training
What I Look For in Essential Oils for Smell Training
When I choose essential oils for smell training, I focus on a few simple things: purity, scent clarity, and consistency. I want oils that smell clean and true to their natural aroma, without any artificial fragrance added. Since smell training is all about helping my nose recognize different scents, I avoid blends that are too complicated or overpowering.
The Best Scents to Start With
I like to begin with a small set of distinct scents that are easy to tell apart. The most common ones I see recommended are:
- Rose – floral and soft
- Lemon – bright and citrusy
- Eucalyptus – sharp and fresh
- Clove – warm and spicy
These types of oils give my nose a good range of scent families, which makes training more effective.
Purity and Quality Matter to Me
I always check whether the oil is labeled as 100% pure essential oil. If possible, I look for brands that provide testing information, like GC/MS reports, because that gives me more confidence in what I’m buying. For smell training, I want the oil to be strong enough to notice but not filled with fillers or synthetic ingredients.
Packaging and Storage
I prefer essential oils that come in dark glass bottles. In my experience, this helps protect the oil from light and keeps the scent stronger for longer. I also make sure the bottle has a tight cap and a reliable dropper or opening, so I can use the oil easily during my routine.
How I Use Them for Smell Training
My smell training routine is simple. I place a few drops on a cotton pad, tissue, or scent strip and inhale gently for a few seconds. I usually rotate through different oils and take my time with each one. I do not rush the process, because I find that consistency matters more than intensity.
Choosing the Right Set or Kit
If I am just starting out, I like buying a small set instead of individual bottles. A good starter kit saves me time and gives me a variety of scents right away. I look for sets that include a mix of floral, citrus, herbal, and spicy oils so my training stays balanced.
Safety Tips I Keep in Mind
I always handle essential oils carefully. I do not apply them directly to my skin unless they are properly diluted, and I keep them away from my eyes and sensitive areas. If I have allergies or a strong reaction to a scent, I stop using it and choose something gentler. I also store oils safely away from children and pets.
My Final Buying Advice
When I buy essential oils for smell training, I keep it simple: I choose pure oils, clear scents, and a trustworthy brand. I do not need the biggest collection; I just need a few quality oils that help me practice regularly. For me, the best choice is the one that is safe, easy to use, and pleasant enough to keep me consistent.
Final Thoughts
I’ve found that essential oils can be a simple and effective way to support smell training when used consistently over time. My biggest takeaway is that patience and repetition matter more than finding the “perfect” scent, since the goal is to gently retrain the sense of smell. By choosing a few distinct oils and practicing regularly, I can make the process more manageable and encouraging.
Author Profile
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Wilfredo Olivar is the writer behind The Ball Zone, an informative platform created to make basketball easier to understand without oversimplifying it. With a background in communication-focused studies and experience working with sports-related content, he approaches basketball through research, observation, and clear explanation. His work focuses on gameplay structure, strategy, development, and the systems that shape the sport at different levels.
Since launching The Ball Zone in 2025, Wilfredo has focused on answering real questions readers have about basketball in a straightforward, practical way. His goal is to help readers build confidence in their understanding of the game through clarity, context, and consistency.
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